'DAY 1 | 7 Day New Year\'s Challenge BANNER SCRIPTURE OF THE WEEK Isaiah 40:31 \"But those who wait on the Lord shall renew their strength, they shall mount up with wings like eagles. They shall run and not be weary, they shall walk and not faint.\" Welcome to Christ Glorified Fitness! I am Cristina your Christian Fitness Trainer. SUBSCRIBE to my Channel NOW, so you don\'t miss any workouts! Give this a thumbs up and let\'s begin Use light to medium weights (2-10lb) *6 MOVES | 1 MIN | 10 SEC RECOVERY | 2 ROUNDS + BONUS ABS AT THE END* 1.Jumping jacks 2.Alternating lunges & bicep curls 3.Mountain climbers & push ups 4.Roatating back rows 5.Pile/wide squat shoulder press into over head tricep extention Bonus ABS 1.V sit toe reach 2.Reverse plank 3.Bicycles Follow me on Instagram https://www.instagram.com/christglorifiedfitness Follow me FB page https://www.facebook.com/christglorifiedfitness Try my meal replacement shakes @ http://www.vivri.com/cristinaarroyas THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.'
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